With the advent of an aging society, the elderly population is increasing. In addition to longevity, the elderly pursue the goal to live healthy. But how to live old and well?
Doctors pointed out that as long as the elderly develop the habit of regular exercise, even taking a walk, doing folk dance, or doing Tai Chi can effectively delay the physical deterioration of the elderly.
Inactive Lifestyle
Inactivity among young people will lead to problems such as obesity and pool physical fitness.
However, due to the decrease in muscle fibers and increase in body fat in the elderly, the softness of the muscles becomes worse, and the cardiopulmonary endurance and nerve conduction speed are not as good as before.
What Should Elderly Do
Regular exercise is even more necessary to avoid skeletal and muscle system problems, which may cause disability in elderly and affect daily life and mobility.
According to research, elderly people with exercise habits can slow down the rate of physical deterioration, which shows that the elderly should live and exercise until they are very old.
Exercise suitable for the elderly is based on low-impact, aerobic and large muscle group exercises. Walking, brisk walking, swimming, cycling, etc. are all appropriate exercises.
The purpose of exercise for the elderly is mainly to enhance physical fitness and stimulate cardiopulmonary function.
It is also to reduce bone loss, improve blood lipids, and assist blood sugar and weight control. Therefore, exercise should be sustained.
The elderly should exercise at least three times a week, about 20 to 30 minutes each time. And do three to five minutes of calisthenics before exercising.
The amount of exercise should be a little tiring but not out of breath, so as to minimize exercise injuries.
Healthy Exercise
This healthy exercise is mainly swinging the neck back and forth, left and right, and joint movements of the upper and lower limbs.
The elderly do not need to be limited to the venue when exercising. If the weather is bad, they should not insist on going out for exercise.
Even at home, they can still achieve the purpose of exercise and fitness by doing simple exercise, such as twisting the waist and raising hands.
In addition to do healthy exercise regularly, the elderly should move frequently. Seniors should not stay "long" explains why.
This is for informational purposes only. For medical advice or diagnosis, consult a professional.
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